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We're living a Mediterranean-inspired lifestyle, putting our hearts and health first

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  • NUTRITION

    • Good fats and oils
    • Bad fats
    • A word on eggs
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    • Meat
    • Fish
    • Dairy
    • Wholegrains
    • Sugar

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    The latest from

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    UPDATED! Cosy Cottage Pie
    ABOUT
    Us

    No one expects to have a heart attack and cardiac arrest, aged just 38, but that's what happened to my husband tim...

    Have a look around

    What to
    Eat

    These are the recipes I have invented to keep us healthy, happy and full up!

    The
    Blog

    Read about our story here, plus other posts on health, pets, fitness, hobbies and more.

    Nutrition &
    Health

    Here is the health advice we have been given by doctors to keep our hearts healthy.

    The
    Dr.

    Meet Dr. Michaela, an NHS GP whose husband has been diagnosed with cardiovascular disease.  

    Contact
    Us

    Reach us via email, our contact form, or any of our social media channels

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    Meet the family

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    Contact us

    Wonderful! Thank you for your message. Sara and Tim x