Ingredients:​

• 1 large banana, mashed to a smooth purée

• 2 eggs, separated

• Pinch of baking powder

• Pinch of brown sugar 

• 1 tsp of cholesterol spread

• 2 tbsp quality maple syrup

• Sprinkling of chopped pecans and walnuts 

• Blueberries

Method:

• Mash the banana in a big bowl.

• Beat in the egg yolks until well combined. Add the pinch of sugar and a pinch of baking powder and mix in. 

• In a separate bowl, beat the egg whites until fluffy and peaky. Using a big metal spoon fold them into the banana mix. 

• In a frying pan, melt the cholesterol spread and then spoon in 1/4 of the batter.

• Cook until golden on one side, before flipping over.

• Serve with a drizzle of maple syrup and topped with the bloobs and nuts.