Chilli con carne-shroom
Using lean red meat and replacing a good chunk of it with meaty mushrooms, helps to reduce the saturated fat content considerably.
Kidney beans are high fibre and complex carbohydrates and can help lower cholesterol.
Tomatoes are chock-full of vitamins, minerals and antioxidants such as lycopene.
Avocados are sources of monounsaturated fat, a good fat.