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We're living a Mediterranean-inspired lifestyle, putting our hearts and health first

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  • HOME

  • ABOUT US

  • NUTRITION

    • Good fats and oils
    • Bad fats
    • A word on eggs
    • Fruits and vegetables
    • Meat
    • Fish
    • Dairy
    • Wholegrains
    • Sugar

  • RECIPES

    • Snacks and sides
    • Breads
    • Meals
    • Cakes and biscuits
    • Puddings
    • Autumn
    • Christmas

  • BLOG

  • THE DOC

  • FITNESS

  • CONTACT US

  • More

    1

    Mince pies!

    Christmas

    2

    Turkey Tagine!

    3

    Edible Decorations

    Eggnog

    4

    pavlova

    5

    Festive Red cabbage

    6

    Mulled apple cocktails

    7

    German spiced biscuits

    8

    Candied carrots

    9

    Clementine shortbread

    10

    18

    blinis

    11

    Skinny pigs

    12

    Sprouts

    13

    Parsnips

    14

    Roasties

    15

    Turkey sub

    16

    Christmas pud 

    trifle

    17

    Mince swirls

    18

    Marshmallow

    19

    Emily's chocolate

    bark

    20

    breakfast pancakes

    21

    Chestnut palmiers

    22

    Gingerbread tea loaf 

    23

    Hot chocolate

    24

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    Contact us

    Wonderful! Thank you for your message. Sara and Tim x