Coronation turkey 

Ingredients:

  • 300g turkey breast, diced

  • 1 fresh mango, peeled, stoned and chopped

  • 1/2 tsp olive oil

  • 1 tbsp mild curry powder

  • Handful of sultanas

  • 5 dried apricots, chopped

  • 1 tsp Worcestershire sauce

  • 1/2 inch fresh ginger, peeled and chopped finely

  • Pinch of cinnamon

  • 3 tbsp of water

  • 100g Total 0% fat Greek yoghurt, or similar

  • Pepper

  • Handful fresh coriander

  • Flaked almonds

  • Brown rice to serve

Method:

  • Heat the oil and gently cook the turkey breast until cooked.

  • Add the ginger and cook for a couple of minutes. 

  • Add the mango and heat through.

  • Add the spices, pepper, Worcestershire sauce and the dried fruits and stir together before adding the water. Stir until everything is coated. Cook for a few minutes. 

  • Remove from the heat and stir the yoghurt through. Slacken with a splash of water if the sauce is too thick.

  • Serve with cooked brown rice and topped with fresh coriander. 

Serves 2

Health

  • Turkey has a reduced level of saturated fat compared to other meats.

  • Ordinarily this dish is served cold, made with mayonnaise and filling a sandwich, but its warm spices and adaptability means it makes a lovely rich, yet light meal for cool days. 

  • Wholegrains are low on the glycaemic index, are toothsome and filling and can help lower cholesterol. 

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