Ingredients:

• 300g turkey breast, diced

• 1 fresh mango, peeled, stoned and chopped

• 1/2 tsp olive oil

• 1 tbsp mild curry powder

• Handful of sultanas

• 5 dried apricots, chopped

• 1 tsp Worcestershire sauce

• 1/2 inch fresh ginger, peeled and chopped finely

• Pinch of cinnamon

• 3 tbsp of water

• 100g Total 0% fat Greek yoghurt, or similar

• Pepper

• Handful fresh coriander

• Flaked almonds

• Brown rice to serve

Method:

• Heat the oil and gently cook the turkey breast until cooked.

• Add the ginger and cook for a couple of minutes. 

• Add the mango and heat through.

• Add the spices, pepper, Worcestershire sauce and the dried fruits and stir together before adding the water. Stir until everything is coated. Cook for a few minutes. 

• Remove from the heat and stir the yoghurt through. Slacken with a splash of water if the sauce is too thick.

• Serve with cooked brown rice and topped with fresh coriander.