

Coronation turkey
Ingredients:
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300g turkey breast, diced
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1 fresh mango, peeled, stoned and chopped
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1/2 tsp olive oil
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1 tbsp mild curry powder
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Handful of sultanas
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5 dried apricots, chopped
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1 tsp Worcestershire sauce
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1/2 inch fresh ginger, peeled and chopped finely
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Pinch of cinnamon
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3 tbsp of water
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100g Total 0% fat Greek yoghurt, or similar
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Pepper
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Handful fresh coriander
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Flaked almonds
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Brown rice to serve
Method:
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Heat the oil and gently cook the turkey breast until cooked.
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Add the ginger and cook for a couple of minutes.
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Add the mango and heat through.
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Add the spices, pepper, Worcestershire sauce and the dried fruits and stir together before adding the water. Stir until everything is coated. Cook for a few minutes.
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Remove from the heat and stir the yoghurt through. Slacken with a splash of water if the sauce is too thick.
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Serve with cooked brown rice and topped with fresh coriander.
Serves 2
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Health
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Turkey has a reduced level of saturated fat compared to other meats.
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Ordinarily this dish is served cold, made with mayonnaise and filling a sandwich, but its warm spices and adaptability means it makes a lovely rich, yet light meal for cool days.
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Wholegrains are low on the glycaemic index, are toothsome and filling and can help lower cholesterol.
