Cosy cottage pie
All the veg are full of vitamins, minerals and in the case of the tomatoes, antioxidants such as lycopene. You will likely hit your five a day from a good-sized portion!
There is next to no fat added to this dish.
Beans are legumes and an excellent source of protein. They don't have the saturated fat content of animal proteins.
The optional beef in this dish is scant and lean, and while I don't think it adds an awful lot, I appreciate some people enjoy knowing they've had some meat. For good heart health I have been advised to eat red meat no more than once or twice a month, though once a week is ok if it is lean and cooked with no added fat.
This dish is around 367 calories per serving.