Tomato & basil soup
Serves a family
Tomatoes are an awesome source of vitamins and minerals.
They are also a source of the antioxidant, lycopene, which some believe can help lower the bad cholesterol in our blood.
Lentils are chock full of of folate and magnesium. Folate helps lower homocysteine levels in the body. Increased levels are connected with higher risk of heart disease.