Makes a bowlful
Oily fish, such as salmon, fresh tuna, mackerel, sardines, trout and herring, all contain long-chain Omega-3 fatty acids, which help keep your heart healthy. They’re also a solid source of vitamin D.
The NHS recommends fish at least twice a week, with one of these meals containing oily fish.
Wholegrains in Wholemeal bread provide us with a good source of energy, dietary fibre, calcium, iron and B vitamins. They can even help lower cholesterol in the blood and reduce our risk of heart disease, stroke, obesity and type-2 diabetes.