Pumpkin pie
Serves 12






Health
-
Pumpkin is fat free and gluten free and by finding alternatives to heavy cream or evaporated milk, the pie stays rich and unctuous, but not fat-tastic.
-
I've replaced the buttery pie crust with a rich, nutty base. Nuts are rich in good fats, but as all fats are fattening, the base is spread thin and crisp.
-
Walnuts are particularly good for your heart, being rich in Omega-3 fatty acids.
-
Nutritional summary:
Total Fat 13.6g (17%)
Saturated Fat 1.3g (7%)
Sodium 53mg (2%)
Total Carbohydrate 11.7g (4%)
Dietary Fiber 2.9g (10%)
Total Sugars 5g
Protein 5.5g
Vitamin D 3mcg (13%)
Calcium 54mg (4%)
Iron 1mg (7%)
Potassium 186mg (4%)
