Quick and easy vegan bean chilli
There is very little added sat fat to this dish.
Legumes - kidney beans, haricot beans, etc - are rich in polyunsaturated fats and Omega-3 fatty acids, which are excellent for heart health.
Tomatoes are rich in vitamin C and antioxidants such as lycopene.
Brown rice is a wholegrain which can help reduce cholesterol levels, it's low on the glycaemic index (it doesn't cause a spike in blood sugars) and is a good source of dietary fibre.