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We're living a Mediterranean-inspired lifestyle, putting our hearts and health first

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  • HOME

  • ABOUT US

  • NUTRITION

    • Good fats and oils
    • Bad fats
    • A word on eggs
    • Fruits and vegetables
    • Meat
    • Fish
    • Dairy
    • Wholegrains
    • Sugar

  • RECIPES

    • Snacks and sides
    • Breads
    • Meals
    • Cakes and biscuits
    • Puddings
    • Autumn
    • Christmas

  • BLOG

  • THE DOC

  • FITNESS

  • CONTACT US

  • More

    Use tab to navigate through the menu items.

    Snacks & sides

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    Baba ganoush
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    Houmous
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    Corn salsa
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    Mackerel pate
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    Emily's green veg salad
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    Potato salad
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    Contact us

    Wonderful! Thank you for your message. Sara and Tim x