Spaghetti and meatballs
Using lean red meat and replacing a good chunk of it with meaty mushrooms, helps to reduce the saturated fat content considerably.
No additional fat or salt is added to this dish.
Tomatoes are chock-full of vitamins, minerals and antioxidants such as lycopene.
Wholegrains are low on the glycaemic index, are toothsome and filling and can help lower cholesterol.