
Wholemeal
bread
Makes a loaf or rolls




Health
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Using stoneground wholemeal flour gives the bread a lower GI index, which means it has a lesser affect on your blood sugar, which is believed to have an impact on cardiovascular disease.
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​I have left the usual salt out. A lovely sandwich filling or toast topper means you won't even miss it.
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Wholegrains provide a good source of fibre, vitamins and minerals.
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Fibre aids digestion.
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Wholegrains can even help prevent the body from absorbing 'bad cholesterol', and lower triglycerides, a form of dietary fat in meat, dairy and cooking oils.
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They make you feel full, which can aid weight loss, if that's what you're into!
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